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How to Add 20 Good Years
to Your Life
Lessons from Decades of Research
By
Richard J. Flanigan, MD, and Kate Flanigan Sawyer, MD, MPH
"...an invaluable guide
to teach us about the major health threats and the strategies we can
employ to lead happier, healthier, and longer lives."
--Arthur
Agatston, MD
Author
of #1 Bestseller South Beach Diet
Longevity Made Simple cuts through the flood
of daily medical news to provide readers with the crucial information
and advice they need to live longer and healthier lives. In Longevity
Made Simple, Drs. Flanigan and Sawyer distill medical information
to its most essential elements and focus on what really matters:
the strategies that can prevent disease.
Concisely written, yet brimming with authoritative evidence, Longevity Made Simple focuses on the ten most deadly diseases, which account for more than three-quarters of all deaths in America. The book helps readers determine their personal risk profiles for these diseases, then offers them tactics to reduce or to eliminate the greatest threats to their own health and longevity. Readers will come away from Longevity Made Simple with a new understanding of the real threats to their health and the tools to extend their lives.
All advice given by Drs. Flanigan and Sawyer is based on their extensive clinical experience and published scientific findings, making Longevity Made Simple not only engaging and highly accessible, but also authoritative.
As a father-daughter team, Drs. Flanigan and Sawyer
work exceedingly well together. They are experienced writers and
seasoned, dynamic presenters who speak passionately and confidently
about risk factors, early detection, and, more importantly, scientifically
based measures that can increase the quality and quantity of one’s
life. Learn more about the Longevity Made Simple authors
Dr. Richard Flanigan and Dr.
Kate Flanigan Sawyer.
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Longevity Made Simple